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Health Updates

Sugary Drink Habits Start Early!

Despite health messages to limit sodas and other sugary beverages, most American children drink them often, new government statistics show. Nearly two-thirds of boys and girls ages 2 to 19 drink at least one sugar-sweetened beverage daily, according to the U.S. Centers for Disease Control and Prevention. The national survey of dietary habits from 2011…

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Diabetes Friendly Dining!

A Diabetes Meal Plan When you have Type 1 or Type 2 diabetes, eating a good balance of protein, carbohydrates, and healthy fats is crucial to controlling your blood sugar and weight. Some people find it helps to count carbs, too. So what’s a well-balanced dinner look like when it comes to Type 1 or…

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Health Tip: Choose Safe Personal Care Products!

Parents should pay attention to any chemicals that are included in a child’s personal care products, such as lotion or body wash. The Environmental Working Group suggests that parents: Always read ingredient labels, and don’t blindly trust marketing claims. Choose products that don’t contain fragrance. Avoid use of baby powder. Avoid products that contain the…

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